Can't Stop Raving... about Water

"Be water , my friend". -Bruce Lee






What's so great about water? It doesn't taste special or anything. It doesn't even taste like soda or milk with cereal! Sure a good 65 percentage of our bodies are made up of water and we do need to have it in our system in order to survive, but what else is so good about it? Well health experts say water can increase our , energy , concentration , memory , even put us in a better mood. For overweight people , drinking an effecient ammount of water will help maintain a healthy weight. One of the most common reasons people experience fatigue during the day is because of being dehydrated , and that's the last thing we would want , especially when your working or exercising. Still hate water?

Look... drinking water is free , unless you want to buy bottled water which is fine as well. Drinking water can reduce risks of getting cancer , reduce constipation , also help ease back and neck pain! It's good for your skin too , it can also help reduce acne and some of you need to start reducing (you guys know who you are). If your a body builder you should already know you drinking water is important to build muscle. With that said , I think you get the picture that staying hydrated is a wise choice to take. And now you know the big secret of water , so remember drink up and definitely don't take water for granted!